Visit the site with the video in Chrome

Press F12 to bring up the Developer Tools pane and click Network

Click the "clear" button to set up your workspace. That's the International No button there in the Network pane

Press Play

Look in the Media list for something like ".mp4" or something that looks like the video you want. It'll likely have an HTTP Response in the 20x range.

Right click on the URL and select Copy as CURL (bash)

Open the WSL command prompt and paste in the command

Remove any -H "Range:" headers to ensure you get the full download

Add -o output_filename.mp4.

If it gives an error about security and certificates, you may need to add –insecure